The Sacred Art of Deep Rest
Guided Meditation • Sound Bath • Deep Nervous System Rest
Each month, we’ll gather on or near the new moon - the dark moon, the empty moon - a natural place in the cycle for quiet, release, and beginning again.
The Sacred Art of Deep Rest is a 90-minute guided meditation and sound experience created to help you step out of the noise, soften your grip, and make room inside yourself.
We’ll begin with a little conversation around the energy of the season, the moon, and what we may be moving through collectively. From there, I’ll guide you into meditation and deeper rest before moving into an immersive sound bath.
The new moon gives us a beautiful place to empty out.
To let go of what has been building.
To stop carrying what doesn’t need to come with us into the next cycle.
To create a little more space for whatever is ready to grow.
After the sound bath, you will be guided slowly back through a closing meditation, giving you time to return to your body and integrate the experience before we open the circle for optional sharing, reflection, and connection.
There is nothing you need to accomplish here.
What to expect:
A short opening conversation around the moon, season, and current energy
Guided grounding + meditation
Extended immersive sound bath
Guided return + integration
Optional sharing and community connection
Come as you are. Leave empty and softer and more open to receive.
Upcoming Gatherings
September 13 • 6:30–8:00 PM
October 11 • 6:30–8:00 PM
November 8 • 6:30–8:00 PM
Investment: $40 per gathering
No experience is necessary, just a desire to rest deeply.
Please bring whatever creature comforts will help you settle in and feel supported: a yoga mat, pillows, blankets, eye pillow, journal, and water bottle. I’ll have a few props available for use, but you’re encouraged to bring your own so you can make your space as cozy and comfortable as possible.
Space is limited to support a small and intentional group experience. Advance registration is required.