All sessions are currently held online.

This allows for a consistent, private space where you can show up as you are, from wherever you feel most comfortable.

Each session is intuitive and responsive to you.

We may move between conversation, somatic awareness, emotional processing, or deeper subconscious exploration depending on what is present.

There is no fixed structure. We move at a pace your nervous system can support.

If you’re feeling overwhelmed, disconnected, stuck in patterns, or sensing that something deeper is ready to shift, this space may be supportive.

You don’t need to have clarity before beginning.

A willingness to be present with what’s here is enough.

No prior experience is needed.

You don’t need to understand any of the modalities used.

This is a guided space where you are supported step by step.

This varies depending on your needs and capacity.

Most people begin with weekly sessions, while others prefer a slower pace.

We can find a rhythm that feels supportive and sustainable for you.

Yes.

Payment plans are available for those who need them.

You are welcome to reach out if cost feels like a barrier.

No.

Our sessions are trauma-informed, educational and coaching-based.

It is a complementary, integrative approach that works with the body, nervous system, and subconscious.

While this work can be incredibly therapeutic, it is not psychotherapy or a substitute for medical or mental health care.

If you are looking for clinical mental health treatment, I am happy to help you find an appropriate licensed provider.