The Sacred Art of Deep Rest

Guided Meditation • Sound Bath • Deep Nervous System Rest

The Sacred Art of Deep Rest is a 90-minute guided meditation and sound experience created to help you step out of the noise, soften your grip, and make room inside yourself.

We’ll begin with a little conversation around the energy of the season, the moon, and what we may be moving through collectively. From there, you’ll be guided into meditation and deeper rest before moving into an immersive sound bath.

This sacred space gives you a beautiful place to empty out.

To let go of what has been building.

To stop carrying what doesn’t need to come with you into the next cycle.

To create a little more space for whatever is ready to grow.

After the sound bath, you will be guided slowly back through a closing meditation, giving you time to return to your body and integrate the experience before we open the circle for optional sharing, reflection, and connection.

There is nothing you need to accomplish here.

What to expect:

• A short opening conversation around the moon, season, and current energy

• Guided grounding + meditation

• Extended immersive sound bath

• Guided return + integration

• Optional sharing and community connection

Come as you are. Leave empty and softer and more open to receive.

Upcoming Gatherings

November 22 • 6:30–8:00 PM

December 20 • 6:30–8:00 PM

January 24 • 6:30–8:00 PM

February 21 • 6:30–8:00 PM

Investment: $44 per gathering

No experience is necessary, just a desire to rest deeply.

Please bring whatever creature comforts will help you settle in and feel supported: a yoga mat, pillows, blankets, eye pillow, journal, and water bottle. I’ll have a few props available for use, but you’re encouraged to bring your own so you can make your space as cozy and comfortable as possible.

Space is limited to support a small and intentional group experience. Advance registration is required.