The Self Beyond Survival is a 4-week small group healing container for those ready to move beyond survival patterns and reconnect with a deeper sense of stability and clarity.

Many people move through daily life while their nervous systems remain stuck in cycles of stress, anxiety, or emotional shutdown. Even with awareness and insight, these patterns can feel difficult to shift because they live deeper in the body and subconscious.

This space is designed to gently explore those patterns through a trauma-informed, nervous system-based approach, supporting both understanding and real change.

Throughout this 4-week series, you will be guided through a blend of education, somatic practices, and reflective integration.

What you will experience:

• Nervous system education and awareness

• Guided somatic regulation practices

• Subconscious and inner-parts exploration

• Reflection and integration within a supportive group

Weekly themes include understanding survival patterns, learning regulation tools, exploring subconscious responses, and integrating these practices into daily life.

This container is ideal for those experiencing anxiety, burnout, emotional shutdown, or repeating patterns in relationships or behavior, and who are seeking a deeper, more embodied path of healing.

Investment: $149

Space is limited to support a small and intentional group experience. Advance registration is required.

Zoom link will be sent after registration. Replays will be provided for each session.